More Information On "Burn The Fat Feed The Muscle"

Like I mentioned in my published article, the "Burn The Fat Feed The Muscle" book is more than about losing weight or fat. It's a book that will teach you how to achieve a total wellness in your life. You will learn how to set realistic and achievable goals, understand your body type and know what it needs, design and calculate the nutrients your body needs and much more.

To me, BFFM is like a health bible. If you are serious about achieving a good health throughout your whole life, this book is for you.

Here are the topics discussed in BFFM. The whole volume consists of 17 chapters and over 300 pages.

Chapter 1: Goal setting: How to set powerful, compelling goals that will propel you forward and charge you up with unstoppable motivation

Chapter 2: Why 95% of all conventional diets fail - And the 8 most powerful strategies to permanently lose fat without diets or deprivation

Chapter 3: Body composition: How to determine your fat to muscle ratio

Chapter 4: Charting your progress: How to use performance feedback to get from where you are to where you want to be

Chapter 5: Metabolic individuality and your body type: Doing your best with what you've got

Chapter 6: The law of calorie balance and the mathematics of losing body fat

Chapter 7: Secrets of meal frequency & timing: How to turbo charge your metabolism and turn your body into a fat-burning machine!

Chapter 8: Macronutrient ratios: The optimal combination of protein, carbohydrates and fats for improving your muscle to fat ratio

Chapter 9: Good fats vs. bad fats: How to speed up fat loss, boost muscle growth, increase energy and rev up your metabolism by eating the right fats in the right amounts at the right times

Chapter 10: Protein: The muscle builder and metabolic activator - How much you really need

Chapter 11: Clearing up carbohydrate confusion: Are carbohydrates your friends or foes?

Chapter 12: How to get as lean as a bodybuilder or fitness model using a new twist on the old low carbohydrate diet

Chapter 13: Why water is essential for fat loss, how much you need, and what else you should (and shouldn't) drink

Chapter 14: The "Burn The Fat, Feed The Muscle" eating plan: How to design your own effective and result producing meals and menus.

Chapter 15: Supplements: What the supplement companies hope you never find out

Chapter 16: Cardio training secrets for maximum fat loss: Why it's better to burn the fat than to starve the fat.

Chapter 17: Weight training for fat loss: Why diet and cardio are not enough.

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